What happens when you stop eating healthy and exercising after weight loss surgery? What happens when you have fallen off the bandwagon for about 2 years? You gain weight of course.
This is what I have done. I am currently 3 years and 8 months post gastric sleeve surgery and in the last 2 years I have seriously fallen off the bandwagon. I have been eating a lot of fast food and exercise is non existent. Change needs to happen.
When I had my surgery on May 1st 2013, I weighed 121.1kg. My lowest weight would have been around 71kg. Currently I am back up around 100kg. My goal weight was never reached and being so short (153cm) means that my bmi is super high again.
2017 is a new year. I have joined a gym and am waiting on my fitbit to arrive. I'm going to up my protein a lot since I know that that helps my weight to drop dramatically.
My first goal is to reach 81.1kg by my 4 year surgery anniversary on May 1st. Follow my journey and jump on the bandwagon of making 2017 our year.
